MOSA 10/20/24 MOSA 10/20/24

February 2023 | Unfurl

This newsletter, originally published in February 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.

MOSA 10/6/24 MOSA 10/6/24

January 2023 | Trust

This newsletter, originally published in January 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.

MOSA 9/22/24 MOSA 9/22/24

December 2022 | Reflect

This newsletter, originally published in December 2022, embraces the winter season and the yogic concept of apana (downward energy). It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

MOSA 9/17/24 MOSA 9/17/24

November 2022 | Mellow

This newsletter, originally published in October 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

MOSA 9/8/24 MOSA 9/8/24

October 2022 | Contract

This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.