March 2023 | Palpate
This newsletter, originally published in March 2023, gives a brief introduction to somatic movement and in particular, the Feldenkrais Method which I’ve been focusing my personal practice on in recent years. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.
February 2023 | Unfurl
This newsletter, originally published in February 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.
January 2023 | Trust
This newsletter, originally published in January 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.
December 2022 | Reflect
This newsletter, originally published in December 2022, embraces the winter season and the yogic concept of apana (downward energy). It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2022 | Mellow
This newsletter, originally published in October 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2022 | Contract
This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.