November 2025 | Imbue
In this newsletter, originally published in November 2025, I compare our personal relationship with the open ocean to how we meet ourselves in the quieter moments of meditation. I’ve also included a free monthly playlist.
October 2025 | Resolve
In this newsletter, originally published in October 2025, I answer some anonymous questions. This includes questions around the essence of tantra, dualism vs non-dualism, and to put it simply: ‘why yoga?’ I’ve also included a free playlist.
May 2025 | Ecology
In this newsletter, originally published in May 2025, I write about the dialogue between our body and its environment, and explore how the emerging field of eco-somatics might help us foster a more conscious relationship between the two. I’ve also included a free playlist, and a free yoga class from my YouTube channel.
April 2025 | Dissolve
In this newsletter, originally published in April 2025, I discuss my personal experience of decolonising the mind so that my embodied knowledge (the wisdom of the body) holds equal value to that of the ‘thinking mind.’ I’ve also included a free playlist.
March 2025 | Disembodiment
In this newsletter, originally published in March 2025, creates a contrast to the previous month’s newsletter so that we have a fuller picture of embodiment. I’ve also included a free playlist.
February 2025 | Embodiment
In this newsletter, originally published in February 2025, I attempt to define the idea of embodiment within the context of the performing arts, neuroscience, cognitive science and psychotherapy. I’ve also included a free playlist.
December 2024 | Sustain
This newsletter, originally published in December 2024, addresses the dreaded New Years resolutions and how we might create lasting changes within our daily lives. I’ve also included a free playlist and a free yoga class from my YouTube channel.
October 2024 | Wayward
This newsletter, originally published in October 2024, is an ode to mischief and to my two partners in crime across four years of Feldenkrais practitioner training. I’ve also included a free playlist and a free yoga class from my YouTube channel.
September 2024 | Intercept
In this newsletter, originally published in September 2024, I talk about yoga as a constant companion and lifelong practice that provides a reference point as we age. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
August 2024 | Cessation
In this newsletter, originally published in August 2024, I discuss the idea of rest as a conscious choice we can make in order to gather momentum before we return to the rhythm of everyday life reinvigorated. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation related to this topic.
July 2024 | Sojourn
In this newsletter, originally published in July 2024, I talk about my personal realisations around the idea of viveka (clear-seeing) as detailed in Patanjali’s Yoga Sutras and how this is contrasted by the more dynamic approach to engaging with our senses detailed within the Vijñāna Bhairava Tantra. I’ve also included a free playlist and a free yoga class from my YouTube channel.
May 2024 | Anchor
In this newsletter, originally published in May 2024, I discuss the overlap between how Patanjali describes yoga’s third of eight limbs, asana, within the Yoga Sutras and how this relates to the more modern study of somatic movement. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
April 2024 | Yield
In this newsletter, originally published in April 2024, I look at the niyamas (the inner observances) as described by Patanjali in the Yoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
March 2024 | Salve
In this newsletter, originally published in March 2024, I take a closer look at the yamas, which are often thought of as the moral code prescribed to dedicated yogis by Patanjali’sYoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
February 2024 | Imprint
In this newsletter, originally published in February 2024, I discuss how we as individuals can create a positive impact within the wider world by focusing our attention on small, daily actions within our immediate environment. This sits within the context of the Yoga Sutras of Patañjali and their eventual goal of reaching samadhi (enlightenment). I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
September 2023 | Flux
In this newsletter, originally published in September 2023, I talk about how ‘moving from our skeleton’ rather than relying solely on our muscle tissue might allow our movement practice to flourish. I discuss this within the context of both Qi Gong and Somatic movement. I’ve also included a free playlist and YouTube video that elaborates on these ideas.
July 2023 | Impulse
In this newsletter, originally published in July 2023, I discuss the idea of prana (the body’s life force according to the ancient yogis) by considering the etymology of the word and by looking at it within the wider context of ‘the three treasures’ of traditional chinese medicine. I’ve also included a free playlist and a free yoga class from my YouTube channel.
June 2023 | Flow
In this newsletter, originally published in June 2023, I tell you the story of how the manifest universe came to be according to Tantric lore. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
May 2023 | Refine
In this newsletter, originally published in May 2023, I tell you the story of how my perspective on the subtle body was completely turned around by the right teacher, and also provide a short introduction to these central ideas within the yogic tradition. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
March 2023 | Palpate
This newsletter, originally published in March 2023, gives a brief introduction to somatic movement and in particular, the Feldenkrais Method which I’ve been focusing my personal practice on in recent years. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.