May Soma: Soft Core

Sunday 18th May from 2-5.30pm

The Light Centre
Belgravia, London

We’ve come to think of our ‘core’ in a way that isolates it from the rest of our body. Within somatic movement however, the core is viewed as a vital connection point that is capable of stabilising us through complex movement patterns. By emphasising a softer, more fluid approach to the core body we’ll unlock new and powerful ways of engaging with this soft tissue.

What is Monthly Soma?

These monthly half-day retreats aim to create a space where we’re able to deepen our connection to ourselves through ‘embodiment practices’ such as somatic movement, Yin yoga and sound baths. Embodiment practices use the body as a tool for healing by increasing our self-awareness, self-regulation and self-acceptance. By gifting ourselves this intentional moment to pause each month we allow time to self-reflect, to gather momentum and often return to daily life with more focus.

What is Somatic movement?

Somatics is a movement practice that focuses on the internal perception of the body, emphasising how something feels rather than how it looks. The often free-form, creative and exploratory nature of somatic movement can put us quite far out of our comfort zone if we’re more used to going from one familiar pose to another. These half-day retreats are specifically aimed at giving you a gradual introduction to the central ideas of somatics and will encourage you to reconnect to your body’s innate intelligence. You’ll learn to harness mindful attention and gentle movement to heighten awareness of your Self and your sensations. Many will also uncover an increased ease and range of motion, improved flexibility and coordination. This method of movement has proven benefits for professional athletes, actors, dancers, martial artists, as well as those working around pain and/or physical limitations. All levels of experience will be most welcome.

Monthly Soma half-day retreats are offered on a sliding scale pricing:

£15 Supported | £35 Standard | £45 Supporter

Please pay what you can and make sure you fully understand my terms and conditions before booking.

Details.

  • The somatic movement and yoga on offer will be suitable for all as I’ll be offering guidance, modifications and progressions to suit different needs.

    We’ll also have time to work with injuries, health conditions and physical limitations.

    This event is for you if:

    You need time to unwind and relax

    You have a yoga practice and would like to deepen your embodied understanding

    You’re new to yoga, but open-minded about what it can do for you

    You want to feel more at home in your body

    You’re looking to re-connect with yourself 

    You want to experience positive connections with others 

    You want to experience the peace, stillness and creativity of a relaxed mind

    Please email me if you have any questions about whether this retreat is right for you.

  • The Light Centre Belgravia is located at 7-9 Eccleston St, Belgravia
    London SW1W 9LX - please check google maps to find your best travel connection.

    BY TUBE: The nearest underground stations are London Victoria (4 mins walk to venue) which is on the Victoria, Circle and District lines.

    BY TRAIN: The nearest railway station is London Victoria (4 mins walk to venue).

    BY BUS: The Light Centre is served by bus routes 2, 11, 13, 16, 24, 36, 44, 52, 148, 170, 185, 211, 390, 507, C1 and C10.

    BY BIKE: There is plenty of bike parking close to the venue for those wishing to cycle.

    BY CAR: You could look for nearby on-street parking or use one of the nearest car parks which are APCOA Parking, Park Plaza Victoria Hotel, Q-Park Pimlico or Apex Parking.

  • Please arrive at the venue between 1.45-2pm - we will be starting punctually.

    Allow plenty of travel time to accommodate for potential delays.

  • Please wear comfortable clothing that allows for full freedom of movement. Bring a cosy layer and warm socks for the sound bath as well as a refillable bottle of water.

    Teas and snacks will be available at the event.

  • Belgravia is a wonderful corner of London - if you’ve never visited before I’d suggest giving yourself some extra time to explore.

    SHOPS: Saunter along Elizabeth Street to find the best independent shops Belgravia has to offer including Caramel, David Mellor, de la Cuona, H.R. Stokes, Moyses Stevens, Mungo & Maud, New Craftmaker, Philip Treacy, PINCH, Poilâne, Rachel Vosper, Soane and more.

    BRUNCH: Amelie, Buns from Home, The Buttery, Chucs, Colbert, Common Breads, KOUB, Parker's, Wild by Tart.

    DINNER: Amaya, Cornus, Ganymede, Harry’s, Mina’s, Oliveto, La Poule au Pot, Sachi, Sicily, Thomas Cubbitt Pub.

    DRINKS: Amie Wine Studio, The Alchemist, Hari Bar & Terrace, LUUM, Prince Arthur, Wildflowers.