Flow State
Retreat to the Cornish Peninsula this August bank holiday
22nd - 25th August 2025
Soak up the last of the Summer sun for four days (three nights) in the healing lands of Erth Barton in Cornwall, England
The yoga.
Within the container of our retreat we’ll learn to move beyond distractions towards a place that exists within each of us: a place where time slows down, our senses are heightened and we are at one with the task at hand. Here, action and awareness synchronise to create an effortless momentum known as the flow state of mind.
A mind that is trained to be calmer, clearer and more present is more likely to experience flow state. To encourage this, we’ll look to movement, meditation and relaxation techniques to build a sense of fluidity between body and mind.
Our mornings will centre around a complete yoga practice that includes pranayama (breath work), meditation and a playful slow flow sequence suitable for all experience levels.
In the afternoons we’ll explore somatic movement and Yin yoga, while evening relaxation will highlight sound baths and yoga Nidra to promote deeply restful nights.
Your time on retreat is entirely yours so although I encourage you to join all classes to enjoy the full retreat experience, you’re equally welcome to take time for yourself and rest up whenever you desire.
The venue.
Imagine yourself driving across a narrow bridge, onto a small peninsula. 300 acres of regenerative farmland, encircled by the River Lynher with views to Dartmoor on one side, and the village of St Germans on the other.
Symbolically and physically you’re leaving behind the noise and rush of everyday life. This is unspoilt land. There are no public footpaths here and every step is taken with care for the land beneath our feet.
Fields of wild flowers, buzzards, skylarks, swallows, geese, egrets, fallow deer in the oak-filled woodlands, owls calling across the river at night… you’ve entered another world.
Perched on Erth Hill is your destination: Erth Barton. Our home while on retreat.
Its large granite mullion windows look out over the tidal river as it breathes in and out twice daily, bringing with it an ever-changing landscape and light.
Here is a place that marries its medieval roots with a 21st century vision of what it might mean to live simply - rewilding ourselves by becoming immersed in a natural landscape teeming with wildlife.
Details.
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Whether you’ve been practicing yoga for years, a few months or, if we’ve never met before and you don’t have any experience at all - I warmly welcome you to join me on retreat. I know there is so much for you to gain from this experience.
This retreat is for you if:
You need time to unwind and relax
You could use a digital detox and/or a dose of nature
You have a yoga practice and would like to deepen your embodied understanding
You’re new to yoga, but open-minded about what it can do for you
You want to feel more at home in your body
You’re looking to re-connect with yourself
You want to experience positive connections with others
You want to experience the peace, stillness and creativity of a relaxed mind
While on retreat there'll be time for both activity and quietness, alone time as well as connection.
Please email me if you have any questions about whether this retreat is right for you.
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4 days / 3 nights stay at Erth Barton manor
Nourishing, seasonally-inspired vegetarian meals freshly prepared for us by chef Kate
Softly slow morning yoga suitable for all levels
Blissing out with afternoon somatics and Yin yoga
Yoga Nidra and sound bath relaxation practices to encourage deep rest
Yogic wisdom talks and time for conversation
Mindful walks through ancient wood- and river-lands
Exploring eco-somatics (bridging the gap between us and nature)
Evening bonfires and stargazing
Watching the sun rise over the river Lynher with a warm cup of tea
Curling up with a good book from Erth Barton’s extensive library
All mats and props including blocks, bolsters, blankets and eye pillows
Towels and linens
Expert care and guidance from our amazingly friendly retreat team
Snacks, fruits, filtered water, tea and coffee available throughout the day
WiFi access
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Travel to and from Erth Barton
Travel insurance (recommended)
Excursions or day trips
Alcoholic beverages or fizzy drinks
Extra food, drinks or any entry fees while out and about
Holistic treatments such as facials, massages etc.
Stand-up paddleboard rental fee
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Although we are offering a full retreat programme to support rest and relaxation, there will be down time for you to use however you'd like. Some options for outings that can be organised externally are:
Take an afternoon trip to Dartmoor National Park
Trek up Brown Willy in Bodmin Moor
Stroll along the breathtaking Whitsand Bay beach
Visit the National Trust houses Cotehele and Lanhydrock
Pay a visit to the Eden Project in Charlestown
Wander around the local villages of Polperro, Fowey and Looe
Take a mindful walk across the 300 acres of Erth peninsula
Go wild swimming or stand up paddle-boarding on the river Lynher
Cosy up by the fire pits and enjoy the river views
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Erth is remote and yet, easily accessible by road and well-connected by excellent rail links.
BY TRAIN: Saltash is the nearest railway station which is served by direct trains from London’s Paddington station (3h 30mins travel time) or, if travelling from elsewhere, trains run direct to Plymouth and then change to Saltash. Erth Barton is a mere 10 mins taxi ride from Saltash station.
BY CAR: Erth peninsula is just a one hour drive from Exeter off the A38 (around 4 miles) and is also easily accessible via the M5. Parking is provided on site.
A typical day will look something like this…
Light breakfast
Morning practice
Brunch
Free time
Afternoon practice
Dinner
Evening relaxation
The schedule.
Testimonials.
The Accommodation.
Oak
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A large bedroom with en suite bathroom that looks out onto the river Lynher to the front and rear - spend your mornings watching the boats and tide drift in and out from the window seat. This room comes with its own balcony which has views towards Dartmoor.
Please note: This room is particularly large and can be shared by a group of three friends at a reduced rate.
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£750 per person (shared triple with en suite)
£900 per person (shared double or super king with en suite)
Lichen
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This large ground floor bedroom shares a bathroom with Gorse. It boasts beautiful views onto the river Lynher to the front and rear, and has its own entrance. Spend your mornings watching the tide drift in and out from the window seat while enjoying a warm cup of tea.
Please note: The bathroom associated with this room has a shower with reduced head height, making it unsuitable for anyone 6 ft / 2 metres or taller.
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£850 per person (shared double or super king with shared bathroom)
£1,295 (single occupancy with shared bathroom)
Gorse
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This ground floor bedroom comes with an open fireplace and shares a bathroom with Lichen. It looks west over the river Lynher towards St Germans. Relax in the window seat and enjoy the river views.
Please note: This room is adjacent to the sitting room which has to be crossed in order to reach the bathroom. The bathroom associated with this room has a shower with reduced head height, making it unsuitable for anyone 6 ft / 2 metres or taller.
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£900 (single occupancy with shared bathroom)
Granite (sold out)
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An east-facing bedroom with views across the river Lynher towards Dartmoor. This room comes with a large bathroom across the hallway, which looks onto the west, and St Germans.
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£900 per person (shared double or super king with private bathroom)
Fern
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An east-facing bedroom with en suite bathroom. This room looks out onto the river Lynher to the front with views across to Dartmoor - its the sunrise bedroom.
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£900 per person (shared double or super king with en suite)
Moss
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This is a light-filled, large super king room looking onto the gardens. The en suite bathroom has views across the river Lynher.
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£900 per person (shared double or super king with en suite)
Lynher
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Lynher is a 6 metre shepherds hut located in the paddock nearest to the main house. Beds can be made up as two twins or as a double bed. It has an en suite bathroom, kettle, electricity and heating. The hut has been insulated with sheep's wool for ultimate cosiness and full eco credentials.
Please note: This is a ‘glamping’ experience - if being out in nature with the occasional creepy crawly visitor isn’t your thing I would encourage you to room within the manor. Due to the huts close quarters it is best suited for good friends/partners to share or, for a solo traveller who prefers privacy.
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£750 per person (shared double or super king with en suite)
£995 (single occupancy with en suite)
Tiddy (sold out)
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Tiddy is a 6 metre shepherds hut located in the paddock nearest to the main house. Beds can be made up as two twins or as a double bed. It has an en suite bathroom, kettle, electricity and heating. The hut has been insulated with sheep's wool for ultimate cosiness and full eco credentials.
Please note: This is a ‘glamping’ experience - if being out in nature with the occasional creepy crawly visitor isn’t your thing I would encourage you to room within the manor. Due to the huts close quarters it is best suited for good friends/partners to share or, for a solo traveller who prefers privacy.
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£750 per person (shared double or super king with en suite)
£995 (single occupancy with en suite)
Cabin (sold out)
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The cabin is nestled in the paddock with views across the river Lynher and an en suite bathroom.
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£750 per person (shared double or super king with en suite)
£995 (single occupancy with en suite)
Booking.
A £250 (per person) non-refundable deposit will reserve your space. The remaining balance is due 8 weeks before the retreat begins (by 25th June).
Payment plans are available for all payments (including the deposit) - please don’t hesitate to get in touch to arrange a plan that suits your needs.
Please read my booking terms and conditions thoroughly and make sure you can agree to them before enquiring.
For more information, or to reserve your space email me (oceana.mariani@gmail.com) directly.