Mudra Monday: Jalodar Nashak Mudra
A yogic hand gesture thought to have a healing effect on its practitioner by promoting the balance of water within the body…
Mudra Monday: Shakti Mudra
Shakti is often considered a sensual or ‘feminine’ Mudra due to its effect on the pelvic area…
Mudra Monday: Pushpaputa Mudra
As a gesture, it signifies the practitioner offering their open heart and welcoming whatever may come in return…