Mudra Monday: Shakti Mudra
Shakti is often considered a sensual or ‘feminine’ Mudra due to its effect on the pelvic area…
Mudra Monday: Kundalini Mudra
Kundalini mudra is a symbol of the individual and universal Self merging together…
Mudra Monday: Yoni Mudra
In the yogic tradition it is believed that our emotions and feelings reside in the sacral area…
Mudra Monday: Pushpaputa Mudra
As a gesture, it signifies the practitioner offering their open heart and welcoming whatever may come in return…