January 2023 | Trust
This newsletter, originally published in January 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.
December 2022 | Reflect
This newsletter, originally published in December 2022, embraces the winter season and the yogic concept of apana (downward energy). It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.