November 2022 | Mellow
This newsletter, originally published in November 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
Mudra Monday: Bhramara Mudra & Pranayama
To further strengthen your practice, you can combine this mudra with Brahmari pranayama, which is named after the Indian black humming bee…
Mudra Monday: Brahma Mudra
Brahma mudra helps to promote a complete breath during pranayama breathing practices …