November 2022 | Mellow
This newsletter, originally published in October 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2022 | Contract
This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
January 2021 | Eclipse
This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2020 | Soften
This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.