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Oceana Mariani
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Oceana Mariani
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About
Journal
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Offering
About
Journal
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November 2022 | Mellow
Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/17/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/17/24

November 2022 | Mellow

This newsletter, originally published in November 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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October 2022 | Contract
Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/8/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/8/24

October 2022 | Contract

This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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January 2021 | Eclipse
Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/1/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/1/24

January 2021 | Eclipse

This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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November 2020 | Soften
Yoga Practice, Newsletter, Writing, Philosophy MOSA 8/25/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 8/25/24

November 2020 | Soften

This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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Mudra Monday: Vitarka Mudra
Yoga Practice MOSA 12/18/22 Yoga Practice MOSA 12/18/22

Mudra Monday: Vitarka Mudra

In Vitarka mudra, the circle formed by the index finger and thumb symbolises the flow of information and energy…

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Mudra Monday: Bhumisparsha Mudra
Yoga Practice MOSA 12/18/22 Yoga Practice MOSA 12/18/22

Mudra Monday: Bhumisparsha Mudra

As the legend goes, one day, while sitting in meditation under the Bodhi tree…

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Spiritual Spaces of North India
Travel diary MOSA 12/18/22 Travel diary MOSA 12/18/22

Spiritual Spaces of North India

It is fair to say that when it comes to spiritual places in northern India, as visitors, we are absolutely spoiled for choice here.…

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Mudra Monday: Dharmachakra Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Dharmachakra Mudra

Used by the Buddha during his first sermon following his enlightenment, it represents the continuous flow of energy…

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Mudra Monday: Dhyana Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Dhyana Mudra

The triangular shape of this Mudra represents the three jewels of Buddhism: Buddha, Sangha (community) and Dharma (teachings)…

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