November 2022 | Mellow
This newsletter, originally published in October 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2022 | Contract
This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
January 2021 | Eclipse
This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2020 | Soften
This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
Mudra Monday: Vitarka Mudra
In Vitarka mudra, the circle formed by the index finger and thumb symbolises the flow of information and energy…
Mudra Monday: Bhumisparsha Mudra
As the legend goes, one day, while sitting in meditation under the Bodhi tree…
Spiritual Spaces of North India
It is fair to say that when it comes to spiritual places in northern India, as visitors, we are absolutely spoiled for choice here.…
Mudra Monday: Dharmachakra Mudra
Used by the Buddha during his first sermon following his enlightenment, it represents the continuous flow of energy…
Mudra Monday: Dhyana Mudra
The triangular shape of this Mudra represents the three jewels of Buddhism: Buddha, Sangha (community) and Dharma (teachings)…