December 2022 | Reflect
This newsletter, originally published in December 2022, embraces the winter season and the yogic concept of apana (downward energy). It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
Mudra Monday: Apana Mudra
One of the classic yoga texts, the Gheranda Samhita, refers to Apana Mudra as the mudra of digestion, but this isn't simply…