Mudra Monday: Rudra Mudra
This Mudra is thought to activate the solar plexus (Manipura) chakra, which is associated with personal transforming power…
Mudra Monday: Ganesha Mudra
Ganesha Mudra is said to bring about self-confidence and the courage to overcome anything that is holding us back by awakening the energy within…
Mudra Monday: Prithvi Mudra
A Sanskrit term, prithvi means ‘the vast one’ and is also a Sanskrit word for Earth…
Mudra Monday: Padma Mudra
This Mudra can leave us feeling grounded and strong like a lotus flower, while opening our heart to the joys of life…
Mudra Monday: Shankh Mudra
The conch is sounded in Hindu temples early in the morning as an to announce the opening of the temple doors…