March 2024 | Salve
In this newsletter, originally published in March 2024, I discuss how we as individuals can create a positive impact within the wider world by focusing our attention on small, daily actions within our immediate environment. This sits within the context of the Yoga Sutras of Patañjali and their eventual goal of reaching samadhi (enlightenment). I’ve also included a free Spotify playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
July 2023 | Impulse
In this newsletter, originally published in July 2023, I discuss the idea of prana (the body’s life force according to the ancient yogis) by considering the etymology of the word and by looking at it within the wider context of ‘the three treasures’ of traditional chinese medicine. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
June 2023 | Flow
In this newsletter, originally published in June 2023, I tell you the story of how the manifest universe came to be according to Tantric lore. I’ve also included a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.
October 2020 | Transform
This newsletter, originally published in October 2020, looks at how Ayurveda (yoga's sister science) can help us fully embrace the transformative power of the Autumn season through small and practical daily actions. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.