September 2023 | Flux
In this newsletter, originally published in September 2023, I talk about how ‘moving from our skeleton’ rather than relying solely on our muscle tissue might allow our movement practice might flourish. I discuss this within the context of both Qi Gong and Somatic movement. I’ve also included a free Spotify playlist and YouTube video that elaborates on these ideas.
March 2023 | Palpate
This newsletter, originally published in March 2023, gives a brief introduction to somatic movement and in particular, the Feldenkrais Method which I’ve been focusing my personal practice on in recent years. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.