March 2023 | Palpate
This newsletter, originally published in March 2023, gives a brief introduction to somatic movement and in particular, the Feldenkrais Method which I’ve been focusing my personal practice on in recent years. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.
February 2023 | Unfurl
This newsletter, originally published in February 2023, I talk about injuries - how we navigate the frustrations and challenges they bring up, as well as what they teach us in the long term. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.