July 2023 | Impulse
In this newsletter, originally published in July 2023, I discuss the idea of prana (the body’s life force according to the ancient yogis) by considering the etymology of the word and by looking at it within the wider context of ‘the three treasures’ of traditional chinese medicine. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
May 2023 | Refine
In this newsletter, originally published in May 2023, I tell you the story of how my perspective on the subtle body was completely turned around by the right teacher, and also provide a short introduction to these central ideas within the yogic tradition. I’ve also included a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.
Mudra Monday: Prana Mudra
Developing a way to build and contain Prana within the body is an important part of yoga practice…