March 2024 | Salve

March 2024 | Salve

In this newsletter, originally published in March 2024, I discuss how we as individuals can create a positive impact within the wider world by focusing our attention on small, daily actions within our immediate environment. This sits within the context of the Yoga Sutras of Patañjali and their eventual goal of reaching samadhi (enlightenment). I’ve also included a free Spotify playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.

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