Mudra Monday: Anjali Mudra & Pashim Namaskar
In western culture we tend to presume that it is a symbol of prayer, because that's how it is predominantly used. However, ‘Anjali’ actually translates as ‘offering’…
Mudra Monday: An Introduction
Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and affect the body…